World Meditation Day
One World, One Heart
Join Millions worldwide for 20 mins of Guided Heartfulness Meditation on
Dec 21, 2025
75+
Years Of Transformation
10M+
Practitioners
160+
Presence in countries
A Global Moment Of Peace
The Significance
In 2024, the United Nations declared Dec 21st as World Meditation Day. India was designated as the Global partner for this historic initiative. Dec 21st was chosen because it marks the Solstice - A day of natural transition and renewal across the globe, symbolizing the shift from darkness to light.
On Dec 21, 2025, over 1 million people from every corner of the World will pause together. For 20 mins, we'll turn inward, Guided by Daaji through Heartfulness Meditation. When hearts come together with common intention, something profound unfolds.
Why Your Presence Matters
Research shows that meditating together amplifies the experience. When we practice in community, individual experiences often deepen. Collective intention creates measurable positive effects, and peace ripples outward into our communities.
Your participation is your contribution to peace.
Be part of this Global gathering. Add your intention to a wave of collective consciousness spanning every continent. Your presence matters not as a number, but as a welcomed member of this historic moment.
A Global Moment Of Peace
The Significance
In 2024, the United Nations declared Dec 21st as World Meditation Day. India was designated as the Global partner for this historic initiative. Dec 21st was chosen because it marks the Solstice - A day of natural transition and renewal across the globe, symbolizing the shift from darkness to light.
On Dec 21, 2025, over 1 million people from every corner of the World will pause together. For 20 mins, we'll turn inward, Guided by Daaji through Heartfulness Meditation. When hearts come together with common intention, something profound unfolds.
Why Your Presence Matters
Research shows that meditating together amplifies the experience. When we practice in community, individual experiences often deepen. Collective intention creates measurable positive effects, and peace ripples outward into our communities.
Your participation is your contribution to peace.
Be part of this Global gathering. Add your intention to a wave of collective consciousness spanning every continent. Your presence matters not as a number, but as a welcomed member of this historic moment.
Message from DAAJI
Daaji, the Global Spiritual Leader of Heartfulness, invites you to be part of this moment.
“When hearts come together with a shared intention, we create ripples of peace that touch the entire world.”
— Daaji
See the Hearts Glow
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About Heartfulness
Heartfulness is about feeling—our lives are Guided by the inspirations of the heart. Listening to the heart and capturing its inner guidance teaches us to master life. Heartfulness Meditation fine-tunes the heart and mind, creating balance and clarity.
Our mission is to evolve human consciousness through a heart-centered lifestyle that unites and promotes Global peace.
With more than 5,000 Meditation centers in 160+ countries, we help Millions achieve inner transformation, balance, and well-being through Meditation, yoga, and holistic initiatives.
Why Practice Heartfulness?
- • Reduced stress and anxiety levels, and improved mental clarity and focus.
- • Enhanced emotional balance and resilience, patience and tolerance.
- • Improved physical wellness, including sleep, heart health, and more.
- • Increased capacity for empathy and compassion.
- • Development of greater self-awareness.
About Heartfulness
Heartfulness is about feeling—our lives are Guided by the inspirations of the heart. Listening to the heart and capturing its inner guidance teaches us to master life. Heartfulness Meditation fine-tunes the heart and mind, creating balance and clarity.
Our mission is to evolve human consciousness through a heart-centered lifestyle that unites and promotes Global peace.
With more than 5,000 Meditation centers in 160+ countries, we help Millions achieve inner transformation, balance, and well-being through Meditation, yoga, and holistic initiatives.
Why Practice Heartfulness?
- • Reduced stress and anxiety levels, and improved mental clarity and focus.
- • Enhanced emotional balance and resilience, patience and tolerance.
- • Improved physical wellness, including sleep, heart health, and more.
- • Increased capacity for empathy and compassion.
- • Development of greater self-awareness.
Event Details
Event Information :
- When : Dec 21, 2025 [ 11 AM IST] (GMT+5:30)
- How Long : 20 mins of Guided Meditation
- Total time : Approx 30 mins
- Where : Join from Anywhere via YouTube livestream on computer, phone, or tablet
What to Prepare :
- A quiet space
- Comfortable seating
- Headphones (optional)
- An Open Heart
What Happens:
- 5 mins before: Find your comfortable position
- During Meditation: Daaji guides you step by step
- After: Take moments to sit quietly and notice how you feel
Can't Join Live? The recording will be available for 48 hours after the event.
Event Information :
- When : Dec 21, 2025 [ 11 AM IST] (GMT+5:30)
- How Long : 20 mins of Guided Meditation
- Total time : Approx 30 mins
- Where : Join from Anywhere via YouTube livestream on computer, phone, or tablet
What to Prepare :
- A quiet space
- Comfortable seating
- Headphones (optional)
- An Open Heart
What Happens:
- 5 mins before: Find your comfortable position
- During Meditation: Daaji guides you step by step
- After: Take moments to sit quietly and notice how you feel
Can't Join Live? The recording will be available for 48 hours after the event.
The Heartfulness
Way, Book 2
A gentle, practical guide to deepen Meditation and live from the heart.
Get the BookAvailable worldwide · Print and eBook
" It is not enough that you feel it.
It also needs to radiate outward so others
feel joy and peace in your presence.
— Daaji
Frequently Asked Questions
Absolutely. World Meditation Day is designed to welcome complete beginners. Daaji will guide you through every step. No experience or knowledge required—just bring your willingness to try.
That's perfectly normal and completely fine. Heartfulness Meditation isn't about sitting perfectly still. If you need to adjust your position or move slightly, that's okay. The practice is gentle and forgiving.
No. Heartfulness is a Meditation practice, not a religion. People of all faiths—and those with no religious affiliation—find it compatible with their beliefs. It's designed to complement any spiritual or philosophical path you follow.
Many beginners wonder about this. If it happens, it usually means your body needed rest. Over time, you'll naturally find a balance between relaxation and awareness. Meditation is a practice, not a performance—there's no 'failure.'
No. This is a YouTube livestream—you're watching, not being watched. You have complete privacy.
The recording will be available for 48 hours after the event. While the live experience of meditating together in real-time has its own quality, the recording offers flexibility if you can't join us at the scheduled time.
Correct. Registration is free. The event is free. All Heartfulness resources are free. This is our gift to the world.
Never. We only use your information to send event updates and related Heartfulness resources. We never sell or share your data with third parties.
Let’s Meditate Together !
People from around the World are gathering for this free Meditation event. Students and teachers. Healthcare workers and artists. People seeking peace. People wanting to contribute to something meaningful.
We welcome you to be part of this shared experience.
What Happens When You Register:
Confirmation with event details- YouTube livestream link sent to your email
- Reminder messages via WhatsApp before the event
